If you're a pregnant mom in Columbus and you're looking to keep moving and/or learn more about birthing and parenting in general during your pregnancy - we've got you covered. We know how overwhelming being pregnant can be, so here's our list of Prenatal Fitness and Educational resources to check out. Learn More Below!

1. FIT4BABY with Fit4Mom Gahanna-New Albany: Classes are taught by instructors nationally certified to work with prenatal clients. If you're looking to stay connected with other expectant moms during your pregnancy while getting in a great workout that follows ACOG guidelines, try out a FREE Class. Classes focus on cardio, strength, balance, and flexibility all while helping you build your village and strength for motherhood.

2. HypnoBirthing® with labor doula, Aly Romot: A 5-week Hypnobirthing childbirth education session for the birthing person and one birth companion. Learn about evidence-based care, comfort measures, and advocacy in these intimate in-person classes. Learn more here!

3. Birthing Basics 101 with labor doula, Cayla Cupp: "In this class we focus on empowering families through education, and providing an overview of what the laboring experience can look like. We'll talk about how to know labor is near, beginning, what to expect, and even talk about common breastfeeding positions and postpartum red flags to look out for." Planning on an exercise routine with Fit4Mom's Fit4Baby sessions? You can claim HALF off this course!

4. FIT4MOM On Demand: Ready to move and sweat for baby, but the LIVE class times just don't work for you? You might want to try the new FIT4MOM On Demand service. Prenatal and Postnatal workouts include: 10 Minute Labor Prep-Prenatal Workout, 20-Minute Prenatal Yoga Practice, and a 40 Minute Full Body Prenatal Conditioning workout, and many more! Try it for FREE!